Make a Healthy GAPS drink, Beet Kvass. Cheers !

Make a Delicious, Fresh Natural GAPS Yoghurt, full of Healthy Bacteria.

So easy to make ! As a condiment or ingredient, adding a rich depth and creamy texture to your meals and cookery.

A refreshing tonic, taken in small doses to gently reconstitute your microbiome.

Healthy and wholesome. Can be used as an ingredient or healthy drink, warming and mild.

Make your own Clarified butter, known as 'Ghee' for use in your GAPS journey.

Rich and lively, Crème Fraiche is a real treat, use it in place of cream to finish your desserts perfectly or in your cooking to add creaminess.

Classic Kefir. A healthy, light yoghurt drink.

When you've finished cooking your meat stock, the meat and vegetables can be turned in to home cooked, nutritious, tasty meals.