GAPS Stage 1
A Recipe for Beet Kvass
Beet Kvass - A liver tonic and blood cleanser. Absolutely one of the most fun GAPS Recipes, a real conversation starter to enjoy with family or friends. Tangy and flavoursome, with a rich deep red colour. This powerhouse tonic will revitalise mind and body.
Beet Kvass offers several health benefits:
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Probiotics - A fermented drink, which contains beneficial bacteria that support gut health and digestion.
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Nutrients - Beetroot is rich in nitrates, which can help lower blood pressure, improve athletic performance, and support cardiovascular health.
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Antioxidants - The drink contains betalains (a type of antioxidant) and other antioxidants that help reduce inflammation and protect cells from damage.
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Detoxification - Beetroot support liver function and can help the body's natural detoxification processes.
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Nutrition - It's a nutrient-dense beverage with relatively few calories, making it a healthy alternative to alcohol or sugary drinks.
The fermentation process and nutrient profile make beet kvass a beneficial addition to a balanced diet.
Beet Kvass offers numerous health benefits, however, it's important to start with small amounts and gradually increase intake
to avoid digestive discomfort.
Discover how to make your own delicious Beet Kvass in this fantastic instructional video, available for a 72-hour rental !
