GAPS Stage 1
A Recipe for Natural Yoghurt
Natural Yoghurt - Creamy, mild and refreshing. Making Natural Yoghurt will be a task that not only results in a healthy home made food but will also to get your GAPS skills advancing.
Natural Yoghurt offers several health benefits:
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Probiotic Powerhouse - Natural yogurt is a great source of probiotics, beneficial bacteria that promote gut health and aid in digestion.
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Nutrient-Rich - It's a good source of calcium, protein, and vitamin B12, which are essential for bone health, muscle growth, and nerve function.
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Immune System Support - The probiotics in yogurt can help strengthen your immune system, reducing the risk of infections.
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Digestive Health - The probiotics in yogurt can help alleviate digestive issues like bloating, constipation and diarrhea.
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Weight Management - Yogurt is a filling and nutritious snack that can help you feel full and satisfied, reducing the likelihood of overeating.
Discover how to make your own delicious Natural Yoghurt in this fantastic instructional video, available for a 72-hour rental !
