GAPS Stage 1
A Recipe for Créme Fraîche
Créme Fraîche - Rich and sumptuous, this cultured cream can be enjoyed on its own or added to many different meals. Crème fraîche is a versatile and delicious ingredient that can add a touch of luxury to your meals.
Créme Fraîche offers several health benefits:
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Richness and Flavour - It adds a rich, creamy texture and a tangy flavour that can complement both sweet and savoury dishes.
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Heat Stability - Unlike heavy cream, créme fraîche is more heat-stable, making it ideal for sauces and soups. It won't curdle when added to hot liquids.
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Versatility - It can be used in a variety of dishes, from soups and stews to desserts and baked goods.
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Nutritional Benefits - This high fat dairy product is particularly good for those on the GAPS healing protocol as it's very rich in good fat, enzymes, probiotics and a good source of calcium and protein.
Discover how to make your own delicious Créme Fraîche in this fantastic instructional video, available for a 72-hour rental !
