Services
Mission
To help you achieve the healing you deserve
GAPS SERVICES
Before starting your GAPS journey to healing, it’s good to get organised and I can help you to do this in any capacity you require. ​
I can provide the materials to help you or I can work with you in person or over video call, for all or some of your GAPS needs, as required.
(Please see "What is a GAPS Coach" for further detail)
Please contact me for further information
DEMONSTRATION PARTIES
Get a few friends together and host a fermenting party. Choose your preferred demonstration and learn how to make any GAPS foods or fermented drinks ... for example : ​
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Sauerkraut and Kefir
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Beet Kvass and Cabbage Tonic
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Jun and Switchell
OTHER SERVICES
The GAPS Protocol may not be for you at present, you may just require a bit of help in your kitchen, please see below for other services
KITCHEN MANAGEMENT
Meal Planning - Learn how to be more confident and efficient in the kitchen and how to meal plan to save time and money and avoid food waste.
Healthier Eating - If you and your family eat ready meals, learn how to prepare these yourself, using the raw ingredients.
Your Freezer Is Your Friend - Learn how to batch cook and portion, it’ll save you time, money and avoid food waste.
Vision
To empower you to cook tasty, nutritious, nourishing food