GAPS Stage 1
A Recipe for Cabbage Tonic
Cabbage Tonic - Cabbage Tonic !? Yes! A shot of a nutrient rich elixir. Think vitality giving, immune system and digestive support. All this in one of the GAPS simplest recipes !
Cabbage Tonic offers several health benefits:
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Probiotic Rich - The fermentation process creates beneficial bacteria that can improve gut health.
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Nutrient-Dense - Cabbage is a good source of vitamins, minerals, and fibre.
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Digestive Aid - It can help alleviate digestive issues like bloating, constipation and IBS.
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Immune Booster - The probiotics in cabbage tonic can strengthen the immune system.
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Direct Consumption - Drink a small amount daily, gradually increasing the dosage as tolerated.
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Add to Smoothies - Blend it into smoothies for a nutrient-packed drink.
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Cooking Ingredient - Use it as a flavourful addition to soups, stews, or sauces.
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Cabbage tonic offers numerous health benefits, however, it's important to start with small amounts and gradually increase intake
to avoid digestive discomfort.
Discover how to make your own delicious Cabbage Tonic in this fantastic instructional video, available for a 72-hour rental !
