GAPS Stage 1
A Recipe for Milk Kefir
Milk Kefir - A fermented milk drink that originated in the Caucasus Mountains, likely thousands of years ago. Kefir differs from other GAPS dairy products because it is made of bacteria and yeast and as such can cause some serious die off in some people and is therefore best introduced for those people at the end of the protocol. However, in other people, it is fine to introduce at the beginning.
Milk Kefir offers several health benefits:
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Probiotic Powerhouse - Kefir is rich in probiotics, beneficial bacteria that promote gut health and aid in digestion.
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Immune System Support - The probiotics in kefir can help strengthen your immune system, reducing the risk of infections.
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Nutrient-Rich - Kefir is a good source of vitamins, minerals, and protein, contributing to overall health and well-being.
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Bone Health - Kefir contains calcium and phosphorus, essential nutrients for maintaining strong bones and teeth.
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Digestive Health - The probiotics in kefir can help alleviate digestive issues like bloating, constipation, and diarrhea.
Discover how to make your own delicious Milk Kefir in this fantastic instructional video, available for a 72-hour rental !
