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Glass of Milk


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BOOKS by Dr. Natahsha Campbell-McBride MD

Gut and Psychology Syndrome
Dr. Natahsha Campbell-McBride MD

This book is an essential read for any person with a GAPS condition. It is a self-help book and will take you through the treatment protocol step-by-step. It will provide you with the full guidance through the GAPS diet with essential recipes. The book is also available in many languages of the world

Put Your Heart in Your Mouth
Dr. Natahsha Campbell-McBride MD

This book will explain how heart disease develops and how to prevent and even reverse it with correct diet. It will give you full understanding of all the truths and myths about cholesterol and animal fats and their role in health and illness.

Vegetarianism Explained
Dr. Natahsha Campbell-McBride MD

Vegetarianism is becoming popular and there is a lot of confusing information about it. Should we all become vegetarian? Vegetarianism Explained by Dr Campbell-McBride will give you up to date scientific information about how plants and animal foods work in the human body and how Mother Nature intends us to feed ourselves. This book should be given as a present to anyone who is considering becoming a vegetarian or a vegan. If you care about this person, please ask them to read it first! You will find more information about it on

Gut and Physiology Syndrome
Dr. Natahsha Campbell-McBride MD

This book completes the GAPS concept. While the first GAPS book focused on the functions of the brain, this book focuses on the rest of the body. It gives the latest information on the GAPS Nutritional Protocol, highly effective in helping people with chronic degenerative conditions, both physical and mental.

Water Filtration 

Zero Water Filters vary in size, my advice would be to purchase the largest one your budget can manage. 

Non-Toxic Cookware

2 Pyrex Loaf Dishes
I use these for making GAPS bread in which is introduced in Stage 4 of the protocol.  

Roasting Tin with Racks - great for rendering fats


500 ml

1000 ml

Food flasks for children and adults - great for packing stews in when heading to school or work


Thermometer required for making GAPS Creme Fraiche with

Strainer used for skimming scum from GAPS stocks

Nylon Sieve for straining the kefir grains through

Large fine sieve with handles for draining stocks

Wooden spoons for stiring the kefir through the nylon sieve with


Kenwood Chef great for mixing big batches of GAPS breads.  
I would recommend this one if you don't have any other kitchen appliances, as it has many attachments

Food Processor
Makes light work of slicing cabbage and veggies for ferments together with grinding nuts and seeds in the latter stages 

Juicer - Required on Stage 4 of GAPS 

Slow Cooker
A meal can be cooking whilst you're doing other things - good to have from the beginning of the GAPS protocol

Yoghurt Maker
Required from Stage 1 of the Protocol

Food Mixer 
Great for mixing big batches of GAPS breads.  
If you don't have any other appliances in your kitchen, ie - food processor, liquidiser etc, I would recommend the Kenwood Chef  





Crystal Salt


Image by Towfiqu barbhuiya



For budget reasons, when cooking/heating, I do not use raw honey as heating destroys the enzymes and causes rapid degradation.  I use raw honey on GAPS breads/toasts and for spreading on GAPS fruit loaves. 

Mint Tea
Image by Alison Marras


Click here - Aalgo Organic Seaweed Powder 1kg

Aalgo Organic Seaweed Powder can be used in many ways to heal the skin, assist with joint pain or work to fight stress. 

Add Aalgo to your bath for Eczema or Psoriasis and see immediate relief from itch and irritation. Use Aalgo daily to maintain calm skin and see a reduction in redness and blotching, resulting in clear skin over a matter of weeks. 

Mix Aalgo to a paste for a facial in combating acne, spots, or to simply deep-cleanse. Seaweed works as an antioxidant proving its anti-aging properties. 

Soak in an Aalgo bath as a Thalasso therapy treatment. Lie back and relax and enjoy a decrease in stress. 

Aalgo works for all the family, as it contains 100% Organic Seaweed it can be used in baby and children's baths ensuring healthy skin for all the family. 

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